Bikram Yoga

  • Bikram Yoga is done in a hot room, 40°C and 50% Humidity
  • Class is 90 Minutes, 26 Postures and 2 breathing exercises
  • The heat helps you relax your mind and body and stretch deeper in the postures
  • You get a great detox from our class by sweating and from the breathing exercises
  • After class, your skin will look fresh and young and you will feel reborn!
  • Learn more about the postures and benefits on www.bikramyoga.com